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Lotus-Wrapped Rice
List of ingredients required: Salt and freshly ground pepper Fine string or raffia 6 large lotus leaves about 10 in (250mm) square 4 oz (115g) cooke
Added: 2009-10-28
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Champagne Shrimp Risotto
List of ingredients required: 12 oz (350g) cooked, unshelled shrimps or prawns 8 oz (225g) long grain rice 2 tablespoons olive oil Thin strip of lemo
Added: 2009-10-28
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Sole Ceviche
This is raw fish marinated in fresh lime juice List of ingredients required: 2 shallots, finely chopped 2 fl oz (50ml) fresh lime juice 1 lb (450g)
Added: 2009-10-28
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Tomato Mushroom Sauce
List of ingredients required: (serves 6 people) 1 to 2 cloves garlic, crushed Salt and freshly ground pepper 1/4 pint (150ml) white wine 1/4 pint (15
Added: 2009-10-28
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Fried fish Marinated in Vinegar
List of ingredients required: (serves 12 people) 6 oz (175g) sliced mushrooms 6 tablespoons olive oil 3 lb (1.4kg) haddock fillet 2 peeled and slice
Added: 2009-10-28
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Prawn Gumbo
List of ingredients required: 12 oz (350g) okra 12 oz (350g) peeled prawns, defrosted and dried if frozen 2 pints (1.1 litres) well-flavoured fish st
Added: 2009-10-28
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Grilled Apricots
List of ingredients required: (serves 4 people) 2 oz (50g) butter 2 * 14 oz (400g) tins apricot halves 3 to 4 oz (75 to 115g) demerara sugar 1. Turn
Added: 2009-10-28
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Chicken Drumsticks in Honey Mustard
List of ingredients required: (serves 4 people) 2 tablespoons lemon juice 2 tablespoons Dijon mustard 2 tablespoons clear honey 8 chicken drumsticks
Added: 2009-10-28
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Spicy Brown Rice Salad
List of ingredients required: (serves 12 people) 8 cardamom pods 2 level teaspoons ground turmeric 3 level teaspoons garam masala 2 oz (50g) sunflowe
Added: 2009-10-28
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Boned Chicken with Pistachio Stuffing
List of ingredients required: 8 oz (225g) veal shoulder 2 egg whites 1 chicken liver 1 oz (25g) butter 1 oz (25g) pistachio nuts, shelled and halved
Added: 2009-10-28
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Strawberry and Cassis Sorbet
List of ingredients required: 4 tablespoons crme de cassis liquor 14 fl oz (400ml) dry white wine 2 level tablespoons caster sugar 2 egg whites 1 lb
Added: 2009-10-28
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Belgian Waterzootjie
List of ingredients required: 3 leeks, trimmed and thinly sliced 3 medium carrots, peeled and thinly sliced 2 to 2 and 1/2 (900g to 1.1kg) chicken wi
Added: 2009-10-28
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Monk Fish in Sorrel Sauce
List of ingredients required: (serves 12 people) 5 lb (2.3kg) monk fish 8 oz (225g) sorrel 285ml single cream Juice of 1/2 lemon Salt and freshly gro
Added: 2009-10-19
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Potato and Onion Soup
List of ingredients required: (serves 4 people) 1 oz (25g)low fat butter or margarine 1 large finely sliced onion 12 oz (350g) peeled and finely dice
Added: 2009-10-14
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Tomato and Sorrel Soup
List of ingredients required: (serves 6 people) 1 bunch sorrel leaves (50 to 75g) 450g tomatoes 4 oz (115g) shallots or spring onions 2 tablespoons o
Added: 2009-10-14
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Smoked Chicken and Mango Salad
List of ingredients required: (serves 12 people) 2 smoked chickens (about 1.1kg each) 3 ripe mangoes 2 seeded and diced green peppers 1 bunch radishe
Added: 2009-10-14
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Low Fat Recipes
In many of our recipes you can reduce the amount of kilojoules by slight adjustments to the recipe itself. If you are not sure whether one ingredient
Added: 2009-10-12
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